Ginger includes few essential oils that are to blame for its strong aroma and taste: shogaols, zingerone and gingerols. These oils have potent anti-bacterial, anti-viral, anti-fungal and anti-parasitic properties. Ginger root improves your digestion, enhances immunity, fights against asthma, assists in cardiovascular health, eases pain and much more.
Ginger Tea Benefits
- Ginger is very good medicine for headaches, flu, cold and sore muscles. Because of its unique substances, it is very effective in stopping the pain (disabling prostaglandins from triggering an inflammatory response in the organism).
- Regular intake of ginger tea firms the immune system. It includes high levels of antioxidants that enhance immunity and assists in the fight against infections.
- A cup of ginger tea daily reduces the possibilities of stroke, since ginger is very effective in breaking down the fat accumulations that obstruct the arteries.
- Ginger improves the circulation thanks to its warming characteristics. With better blood flow you will have better transport of vitamins, minerals and oxygen to your body’s cells… which is helpful for your health in general.
- Ginger tea is very good ally in the fight against viruses that cause colds, cold sores and influenza.
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